Wellness Wisdom | How Ayurveda’s Panchakarma eliminates effects of long COVID

While the pandemic appears lastly on the wane, individuals who have been affected would possibly nonetheless discover that they’re grappling with the effects of long COVID. According to the WHO, in case you have recovered from COVID-19, however some signs keep cussed, that situation is named Long Covid. Symptoms may be something from shortness of … Read more

Wellness Knowledge: Yoga for the would-be mom

The Millennial Mother is a primary of its type in the recognized historical past of mankind. She performs a number of roles, outdated and new, during which motherhood is only one of the pegs in the wheel of her life. In the absence of a shared household construction, there’s neither assist of conventional data, nor … Read more

Wellness Knowledge: How monsoon maximises Ayurvedic benefits for the body

With info simply accessible by many sources right now, individuals are more and more conscious that unhealthy way of life selections result in ailments. But whereas there’s a want to take steps towards a wholesome way of life, most frequently we put it off for one other day. Ayurveda helps you weave it in your … Read more

Wellness Knowledge: How Abhinav Bindra devised his own tool to map his inner balance

Even ace shooter and Olympic gold medalist Abhinav Bindra, who has educated himself to nonetheless the thoughts and possibly can management it significantly better than any of us, had a momentary lapse as soon as. “During the Olympics in Athens, a wobbly ground disturbed my thoughts to such an extent that it threw me off … Read more

Wellness Knowledge: Why your ubtan is a miracle skin cure

If you can’t eat it, don’t put it on your skin. Here is the easy and profound precept of Ayurveda that, to me, makes all of the distinction each time. Often, you may eat the uncooked elements that we use in our merchandise. Another underlying precept of Ayurveda is respect for the senses—the Panchmahabhutas. Taste, … Read more

Yearender 2021: Wellness trends that dominated the year

This year, one more one dominated by the pandemic, was all about concentrating on one’s well-being by maintaining a healthy diet and exercising recurrently. Which is why, its not stunning that ‘wellness’ dominated conversations not solely off social media, but additionally on it. Notably, as per The Conversation: Twitter Trends Report 2021, inside the wellbeing … Read more

Abhinav Bindra offers mental wellness support after spate of shooter suicides

A day after a fourth sport shooter dedicated suicide over the previous two months, 2008 Olympic gold medallist Abhinav Bindra has written to the National Rifle Association of India (NRAI) providing his assist to mentally situation opponents. On Wednesday, 26-year-old shooter Konica Layak’s physique was discovered hanging at a visitor home in Bally, Howrah. “Prima … Read more

The Verge’s 2021 fitness and wellness gift guide

Illustration by Richard Parry Help your family members keep wholesome and proud of items appropriate for all budgets There’s nothing fairly like a world pandemic to remind you the way true that outdated cliché is: on the finish of the day, well being actually is wealth. During these previous two years, nonetheless, emotional wellness has … Read more