Google-owned Fitbit has introduced a new feature: Sleep Profile. This new feature is aimed toward making your sleep knowledge simpler to interpret with longitudinal evaluation of sleep patterns and enjoyable animal characters in order that you can take steps to enhance your sleep high quality and general well being.
The new Sleep Profile options assesses 10 sleep metrics together with knowledge factors like bedtime consistency, the time earlier than high quality sleep, and disrupted sleep. According to the corporate, this gives a deeper look inside a person’s sleeping habits and personalised steerage on how to fall throughout the excellent ranges in accordance to their particular physique sort, which is able to assist them enhance their sleep and general well being.
According to Fitbit, its analysis workforce studied 1,000 completely different sleep options throughout evaluation earlier than distilling them down to the important thing metrics they’ve included within the profile. These vary from new metrics like sleep schedule variability and time earlier than sounds sleep and disrupted sleep to beforehand tracked metrics corresponding to sleep length, restfulness and REM sleep.
The workforce’s analysis discovered that these knowledge factors painting a holistic month-long view of your sleep patterns and high quality. Sleep Profile can even present excellent ranges for every metric and the place you fall inside that vary in order that you can select the place to focus your enchancment efforts.
Fitbit Premium Sleep Profiles: All Sleep animals and their meanings
These knowledge factors might be gathered from your sleep evaluation and might be used to give you a chosen Sleep Animal. Here is what your designated Sleep Animal says about your sleep sample
1. Giraffe: This means your sleep tends to be shorter and you are extra probably to sleep late up and get up earlier. But you nonetheless have a very good proportion of deep and REM sleep regardless of a shorter general length.
2. Bear: This implies that you have a constant sleep schedule and that you frequently go to sleep across the similar time. You may go to mattress sooner than most and attain sound sleep rapidly. Your sleep would most likely be lengthy and restful with a very good proportion of deep and REM sleep.
3. Dolphin: This implies that you go to sleep later than most individuals and likewise sleep for much less time general, probably due to an inconsistent sleep schedule. This additionally implies that you have a tendency to be a lighter sleeper and take naps all through the day to make amends for your sleep.
4. Hedgehog: If your Sleep Animal is the hedgehog, which means you typical go to sleep later and get up earlier. You are a light-weight sleeper who often takes longer to attain sound sleep and will get much less deep and REM sleep consequently.
5. Parrot: This implies that your sleep time is often constant and that you don’t sleep too early or late. Also, you have a tendency to attain sound sleep rapidly and sometimes get a very good quantity of sleep each night time. You might probably sleep deeply however may need gentle REM sleep due to waking up briefly all through the night time.
6. Tortoise: You sometimes go to sleep at completely different occasions every night time however sooner than most. This reality, paired with barely later common wake occasions, may imply that you spend extra time in mattress however discover it tougher to attain sound sleep, impacting your REM and deep sleep.
In order to obtain an evaluation, you need to sleep carrying a tool for atleast 14 nights per calendar month. Fitbit Premium members will then have the opportunity to see their Sleep Profile, together with sleep animal and month-to-month sleep evaluation on the primary day of each month. Your animal can change from month to month primarily based on the info collected in the course of the earlier month. Fitbit says that there isn’t any such factor as a perfect animal. The animals are for serving to higher perceive your sleep patterns and the way you can enhance them.