What foods are brassicas?

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Brassica vegetables include…
  • Broccoli.
  • Cauliflower.
  • Brussels sprouts.
  • Cabbage.
  • Turnips/turnip greens.
  • Collards.
  • Kale.
  • Bok choy.

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Subsequently, one may also ask, are carrots brassicas?

Plant with Brassicas, carrots, celery, chard, corn, cucumber, eggplant, peas, potatoes, radish, and strawberries. Avoid planting near chives, garlic, leeks, and onions. Pole beans and beets stunt each other’s growth.

Additionally, how do you make Brassica? Sauté Your Leafy Brassicas Wilt minced onions in some good olive oil over medium-high heat. Once the onions have begun to sizzle and brown, add the greens until the pan is covered. Once they’ve cooked down, add more until they’re all in the pan. Next, add salt and red pepper flakes to taste.

Secondly, is broccoli a Brassica?

Brassica oleracea is a plant species that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, savoy, kohlrabi, and gai lan. In its uncultivated form, it is called wild cabbage, and is native to coastal southern and western Europe.

Which vegetables are not cruciferous?

If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. These vegetables have been shown, in certain situations, to interfere with how your thyroid gland uses iodine.


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