- 1/3 cup milk. You can use 2%, whole milk, or a blend of milk and half-and-half.
- 1-1/2 cups ice cream. Vanilla makes a good base for most shakes, or you can use a flavor like chocolate.
- Delicious mix-ins!
- A blender, of course.
Also question is, what are the best things to put in a protein shake?
Chocolate and peanut butter
- 2 scoops of chocolate protein powder.
- 1 banana.
- 2tbsp of good-quality peanut butter (the less sugar the better)
- 240ml of unsweetened almond milk, skimmed milk or soy milk.
- Ice cubes to taste.
Additionally, do you put ice in a milkshake? Take three hearty scoops of your favorite ice cream, add two ounces of milk and any flavorings you want (chocolate syrup, candy or cookie pieces). Do not add ice as it will just water it down. If you like your milkshakes thinner, add more milk.
Similarly, you may ask, what can you add to shakes?
6 Awesome Ingredients to Add to Your Smoothie
- Dark, leafy greens. Spinach and kale are great staples for smoothies.
- Cruciferous veggies. Shredded cabbage, bok choy (and leafy green kale, as well) are part of the special cruciferous family of vegetables.
- Nuts, nut butters and seeds.
- Greek yogurt and milk/ milk alternatives.
- Berries.
- Spirulina.
Can you put ice cream in protein shake?
Yes. Mostly a lot of dairy ingredients can be added to protein shakes. For example, I add almond milk, low-carb ice cream, yoghurt, sometimes fresh cream or bananas with MyFitfuel’s chocolate whey protein and it tastes really good and works effectively.