Nothing compares to having scorching, spicy, and crispy pakoras with a cuppa within the wet season. However, many individuals keep away from fried fritters fearing weight achieve.
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But fear not, nutritionist Anshu Dua has shared a recipe for healthy quinoa cutlets on her Instagram account that you may attempt at the moment!
Listing the advantages of quinoa, the skilled wrote: “Quinoa is taken into account a more healthy choice in comparison with rice and wheat due to its excessive protein and excessive fiber content material. It can be excessive in numerous nutritional vitamins and minerals resembling vitamin B, vitamin E, magnesium, iron, calcium, potassium, phosphorous, and many others. Lastly, it’s a good supply of anti-oxidants and a well-liked gluten-free choice.”
Filled with the goodness of spinach and paneer and loaded with vitamins, the quinoa cutlet recipe is an “glorious dietary alternative for vegetarians”. So take a look at the recipe beneath:
Ingredients
½ cup quinoa
1 cup water
150 gms low fats paneer
150 gms chopped spinach
2 lemons’ juice
2 tbsp gram flour (Besan)
2 chopped inexperienced chillies
1 tsp Kashmiri purple chilli powder
1 tsp coriander powder
½ tsp white pepper powder
Himalayan pink salt as per style
Method
Put quinoa and water in a stress cooker and cook dinner for one whistle. Add quinoa to a bowl together with paneer, spinach, lemon juice, gram flour, inexperienced chillies, purple chillies, coriander powder, white pepper, and Himalayan pink salt.
*Now combine all of the elements and bind them collectively.
*Shape them into cutlets.
*Take a pan and brush it with some olive oil.
*Put cutlets on the pan and brush the cutlets with some oil.
*Flip and cook dinner it from each the facet.
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