A 60-year-old gentleman got here to me for session on his lack of urge for food. On questioning, he confirmed me a listing of 17 dietary supplements (written on a scrap of worn out paper) that he was taking. These ranged from vitamins, hormones and even steroids. He stated that he simply wished to stay … Read more
Many individuals simply can’t do without their morning cuppa because it helps overcome lethargy and stress, and offers an immediate power increase. While ingesting tea in moderation might not be dangerous for you, including a teaspoon (or two) of sugar to it isn’t the very best idea. Earlier, nutritionist Pooja Makhija had talked about that … Read more
Sedentary lifestyle, poor work-life balance, insufficient sleep and extreme consumption of junk meals have undoubtedly aggravated the dangers of lifestyle ailments. Cholesterol is among the pure parts in blood that helps functioning of cell membranes and balances hormone ranges. However, its excessive ranges can result in many well being issues. Increased levels of cholesterol can … Read more
I just lately noticed a 23-year-old overweight (weight 92 kg, BMI 33 kg/m2) woman. She was smiling however seemed unsettled. She instructed me, “Doc, I’ve been on a Keto diet for the final two months and have misplaced 4 kg of weight. Yet I really feel feverish, fatigued, dizzy, have loads of cramps, insomnia, my … Read more
Yoga and meditation are identified to help well-being, by retaining you wholesome, energetic, and calm. According to Dr Deepak Mittal, Founder and Meditation Expert, Divine Soul Yoga, these are historical restorative sciences that promote holistic therapeutic of the thoughts, soul and physique. Apart from their many identified advantages for well being, do you know that … Read more
Ginger is a preferred spice and an indispensable a part of Indian kitchens. From including flavour to tea to being utilized in wholesome concoctions for immunity — it serves a bunch of functions. While we often make use of the usage of recent ginger, you have to not miss out on the various advantages of … Read more
Polycystic ovarian syndrome (PCOS) is a standard hormonal dysfunction amongst girls, brought on on account of altered life-style and dietary habits, together with different elements. Among different issues, one of the crucial talked-about implications of PCOS is the attainable incidence of Type 2 diabetes, later in life. Several research level out that ladies with PCOS … Read more
Polycystic ovary syndrome (PCOS), a hormonal dysfunction amongst ladies that causes enlarged ovaries with small cysts on the outer edges, is related to irregular intervals and, in lots of circumstances, infertility. But, do you know that girls who’ve PCOS are additionally weak to sort 2 diabetes? According to the Centers for Disease Control and Prevention … Read more
Lotus stem or kamal kakdi, as it’s popularly recognized, is a powerhouse of vitamins and flavour. It is used to make a wide range of dishes, together with curries and koftas. For the unversed, it comes from the basis of the lotus flower and has a gentle and nice sweet-tasting flavour. Buy Now | Our … Read more
Developing a sore throat is fairly frequent, particularly throughout season change. With Covid-19 circumstances as soon as once more rising, lots of people are complaining of persisting signs like sore throat, chilly, and cough. While it is not uncommon to attain out for antibiotics, how about treating your sore throat without popping these bitter drugs? … Read more