These yoga asanas have ‘received your again’

Not taking out time to correctly stretch the physique, poor posture, and lack of train are some frequent habits that may trigger critical again and neck issues in the long term. As such, consultants at all times counsel sitting straight and likewise doing a little easy workout routines to maintain such issues at bay. But … Read more

Manage diabetes with these yoga asanas

Diabetes is a persistent metabolic situation wherein the affected person has excessive blood glucose or hyperglycemia. Diabetes develops when the physique is unable to provide sufficient insulin or use it successfully. According to analysis printed within the Indian Journal of Opthalmology, “the estimates in 2019 confirmed that 77 million people had diabetes in India, which … Read more

Bollywood celebrity trainer mantra: A Yogic way of life, with asanas, diet and sleep, can control diabetes

What is your blood sugar stage? It is the measure of glucose concentrated in your blood. Yogic science considers devitalisation and improper digestive processes attributable to over-eating, weight problems and lack of train as a few of the main causes of diabetes. Another causative issue is stress. The push and pull of contemporary work life … Read more

How yoga asanas kill belly fat

I as soon as had a lady pupil whose life was closing down due to weight problems and arthritis as she couldn’t be cell or energetic. She started her yoga courses sitting on a settee and simply about doing the limbering up and a few easy actions. Within three months she was off the couch … Read more

Simple yoga asanas for a ‘wholesome uterus’

Just like another physique half, you will need to preserve the reproductive organs in good well being by consuming a nutritious weight-reduction plan and exercising usually. There are additionally sure asanas that may assist. Detailing the yoga asanas that assist uterus well being, yoga trainer Smriti Vashisht took to Instagram and wrote: “These yoga asanas … Read more

Struggling with insomnia? Practise these five yoga asanas for better sleep

No matter what you eat or how a lot you train, one of the essential indicators of a wholesome way of life is high quality sleep. However, as a result of a number of components, many individuals battle to get a great night time’s sleep and find yourself feeling drained and torpid all day. Sleep … Read more

Try these five yoga asanas to get relief from acidity

Acidity is a standard digestive drawback that would have quite a lot of triggers. If you’re struggling from it, it may be fairly an uncomfortable and painful expertise, relying on how extreme it’s. Buy Now | Our greatest subscription plan now has a particular worth While there are medicines obtainable to fight it — you’ll … Read more

Recharge your mind and improve work productivity with these yoga asanas

Work productivity can scale back attributable to a number of causes — having a poor supervisor, not feeling a connection with your office and its values, or the work, generally. While there are some remedial measures like suggestions, and open communication that may assist, it might take time earlier than the modifications are literally mirrored. … Read more

Shilpa Shetty to Alia Bhatt: 5 Bollywood celebrities who swear by yoga and their favourite asanas

On International Yoga Day as we speak, we put the give attention to Bollywood’s yogis who have been propounding the follow for years. From Shilpa Shetty to Malaika Arora, Alia Bhatt to Rakul Preet, they typically share their favourite asanas and aware practices. An cheap method of maintaining all sicknesses and tensions at bay, many … Read more

Just 3 Yoga asanas can manage your stress

As per Indian scriptures, the flexibility for thought and contemplation is what makes us human. When it involves the thoughts, it’s the supply of each man’s disappointment (bondage) and pleasure (nirvana). In brief, an uncontrolled thoughts creates sorrow whereas a well-governed thoughts causes happiness. Every particle in our world is fleeting and transient. Thus, emotions … Read more