Pomegranate Juice is the concentrated liquid made from the pomegranate fruit. It is used in cooking as a substitute for orange juice or as a fruity condiment. It is a natural sweetener that is very beneficial to the health of your body. A glass of fresh pomegranate juice is a wonderful addition to a salad or to your favorite recipes. It also tastes great in desserts.
Consuming pomegranate juice may help reduce cholesterol levels. Some studies show that it may block or slow the buildup of cholesterol in the arteries. In addition to the health benefits, pomegranate juice is also high in antioxidants. In fact, it contains three times the antioxidants of red wine and green tea. These antioxidants may provide heart-protective benefits and reduce the level of “bad” LDL (low-density lipoprotein) cholesterol in the body.
Pomegranate juice is available at most grocery stores. It may be found in the juice aisle or next to the whole fruit. Many consumers choose organic pomegranate juice to avoid exposure to harmful chemicals. Some of these stores are also certified as organic by the USDA, so that they can assure the quality of their products. However, the juice may not be free of added ingredients. Some pomegranate juices are pasteurized to kill bacteria and other compounds that may cause illness.
The juice may contain a variety of vitamins and minerals, which are beneficial for your body. It can be used to treat a variety of diseases, including cancer. In addition, it can lower blood pressure and protect the heart from stroke and heart disease. Its potency of antioxidants has been attributed to its beneficial effects against cardiovascular disease. It is also an excellent natural blood-pressure-lowering supplement. When mixed with other supplements, pomegranate juice can even help reduce the risk of developing cancer.