Oatmeal is the preparation of dehusked, steamed, flattened oats. It is then ground up into a coarse flour made from hulled oat grains. Oatmeal can also be called ground oats, Irish oats, steel-cut oats, or pinhead oats. Whether you prefer it toasted or raw, oatmeal is a healthy and delicious breakfast food.
Several varieties of oatmeal are available. Steel-cut oatmeal is sliced into two or three pieces; the larger the pieces, the longer it will take to cook. Scottish Oats are stone-ground into meal, giving them a porridge-like texture when cooked. Finally, there is Old-Fashioned oatmeal, which has been steamed, rolled into flakes, and then dried to remove moisture. It is the most health-full of all the oats.
Despite its health benefits, oatmeal is not a quick fix for inflammatory skin conditions. The cooking time required for oats can vary depending on the amount of liquid. You can use milk for savory oats, or broth for sweeter oats. There is no one right way to prepare oatmeal, and you may need to experiment with different methods to find what works best for you. Just keep in mind that the contents of this website are for educational purposes only. Neither The Nutrition Source nor its editors recommend or endorse any product.
The oat flakes are often added to baked goods, such as muffins, cakes, and cookies. It can even be used to make desserts, such as Apple Brown Betty and Apple Crisp. Oatmeal is also frequently used as an accent in dishes, like oat bran bread or Caboc cheese. In addition, oats are an excellent source of vitamin B12. If you are concerned about the amount of fiber in your diet, you can add oats to your diet.