Monsoon not solely impacts the well being, but additionally the pores and skin and hair. This is why, throughout the monsoon, frizzy hair and hair fall grow to be extraordinarily widespread. But, no extra.

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That is as a result of nutritionist Rujuta Diwekar has shared some meals that will help prevent hair loss within the wet season.

Methi dana: Rujuta prompt including methi dana to heat coconut oil, permitting it to chill down, after which massaging the scalp with it. She suggested to go away it in a single day.

Also, it can be added to kadhi and can be eaten with khichdi for dinner. Alternatively, she prompt utilizing it in tadka for veggies like pumpkin or to flavour raita. “Methi dana is very helpful when hair fall is because of hormonal points (PCOD, and so on) because it helps enhance insulin response,” she wrote in her post.

 

Aliv seeds (backyard cress, halim)

“Consume soaked aliv seeds with milk at night time or roll these iron wealthy seeds into ladoos with coconut and ghee for even higher outcomes,” she wrote.

According to the nutritionist, aliv seeds can also help with hair loss because of chemotherapy therapy.

Nutmeg

“A pinch of nutmeg can be added to take advantage of (together with aliv) and be consumed as a nightcap,” learn her Instagram post.

Vit B6, folic acid, and magnesium current in nutmeg help prevent hair loss.

Rujuta additionally prompt different substances that are helpful in stopping hair loss equivalent to ghee, for its important fat, turmeric, for its immune-boosting properties, and curd for minerals and probiotic micro organism.

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