Kareena Kapoor Khan isn’t new to fitness; the mother-of-two manages to remain in form and preserve her super-healthy physique by doing yoga and Pilates, setting many targets for her followers.
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In reality, moreover journey and trend, her Instagram account is peppered with posts about her exercise periods at residence, maintaining a healthy diet — sometimes binging on favorite meals — and diligently doing heaps of asanas that work on the muscular tissues of the physique, enhance posture, hold you protected from seasonal sicknesses, assist with stomach fats removing and preserve the general psychological and bodily well being.
It appears that the ‘Laal Singh Chaddha‘ actor has now taken a leaf out of her sister-in-law Soha Ali Khan‘s fitness book to include a particular fitness train into her routine.
The 41-year-old just lately took to her Instagram tales to supply a glimpse of her latest exercise session, during which she was seen in a neon pink sports activities bra and a pair of black stretchy shorts and sneakers, showing to drag off a handstand, which is principally a yoga pose that may be accomplished by resting the burden of the physique on the palms, whereas being inverted and secure.
One may even take the assist of one other particular person or an object, such because the wall, within the preliminary levels to keep away from the chance of an damage, till they handle to stability the burden on their very own.
Kareena’s story featured the phrases “Saturday night time”, and she or he additionally suggested folks to not forget about preserving the stability. The most fascinating half of this pose was that Kareena had managed to truly stability a ball on the again of her head.
A number of days in the past, Soha Ali Khan had additionally posted a related exercise routine on her Instagram account, stating she solely wants a wall and a ball to remain match. The actor confirmed that the straightforward prop — which is present in nearly each home with a youngster — is nice for stability.
“A ball and a wall is all you want,” the creator captioned the video, during which she wore a gentle brown camisole and a pair of stretchy gymnasium pants and sneakers.
She balanced the ball on her nape, whereas balancing her physique weight on her palms. Her ft rested on the wall behind her and the actor held this upside-down pose for a bit.
Would you want to do that pose?