Is white cabbage high in vitamin K?

100g white cabbage contains about 63% of the Recommended Daily Allowance (RDA) for vitamin K, and 61% of the RDA of vitamin C. These are extremely high values. Cabbage is one of the top 10 most healthy vegetables.

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Also asked, does white cabbage have vitamin K?

Cabbage, also known as colewort, kale, red cabbage or white cabbage. Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.

which vegetables have vitamin K? Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Similarly, you may ask, can you eat cabbage while on warfarin?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer.

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