Simply so, is it OK to take a multivitamin with iron?
Generally, the time of day you take your multivitamin is not important. However, taking it with food may minimize stomach discomfort. In addition, supplemental calcium and iron bind together in the gastrointestinal track. For optimal absorption of a calcium supplement, avoid taking it with your multivitamin.
Furthermore, what vitamins can be taken with iron? Some doctors suggest taking a vitamin C supplement or drinking orange juice with your iron pill. This can help the iron absorb into your body. Drinking 8 ounces (240 milliliters) of fluid with an iron pill is also OK.
Consequently, does One A Day vitamins have iron?
One A Day Women’s Multivitamin offers a wide variety of key nutrients in a single tablet. This easy to take tablet contains Vitamins A, B6, B12, C, D, E, and K, Riboflavin, Thiamin, Niacin, Folic Acid, Pantothenic Acid, Iodine, Copper, Biotin, Iron, Selenium, Chromium, Calcium, Zinc, and Manganese.
How much iron is in a multivitamin?
Iron is available in many dietary supplements. Multivitamin/multimineral supplements with iron, especially those designed for women, typically provide 18 mg iron (100% of the DV). Multivitamin/multimineral supplements for men or seniors frequently contain less or no iron.