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[su_posts posts_per_page=”1″ tax_term=”2703″ order=”desc” orderby=”rand”] Likewise, people ask, what is Cress good for?
Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories. It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It’s also a good source of minerals that protect your bones.
is Cress a Superfood? You can enjoy watercress fresh and raw, when its most potent nutrients are in full effect. Strong on nutrition and unexpectedly bold in flavor, watercress is the superfood that we all could probably use a bit more of in our lives.
Similarly, you may ask, is land cress the same as watercress?
Usually sold with the roots still attached, upland cress has the same flavor and nutrient density as watercress, but its stems and leaves are thinner and more tender, like baby watercress. Watercress is from the genus Nasturtium. Upland Cress, on the other hand, is from the genus Barbarea.”
Is watercress safe to eat?
A : The entire watercress plant is edible, including the flowers, although the roots are best discarded as they do not have a pleasant flavour. Watercress that is packed into a bag and sold in supermarkets is entirely edible.