Considering this, is running 4 miles a day too much?
Listen up, marathoners: Running more than 4miles a day could be bad for you, study says. Runningmore than four miles a day could be dangerous to yourhealth, according to a study out Tuesday that examined howmuch exercise is too much. Benefits began to declineamong those who ran more than 30 miles perweek.
Similarly, what does running 4 miles do for your body? It increases endurance, builds muscle to maintain anoptimal body fat composition, promotes cardiovascularhealth, strengthens the heart, and even improves youroverall mood. Combined with weight training, running canhelp you maintain the perfect balance of mentalstimulation and physical fitness.
Thereof, is 4 miles a good run?
Beginning runners should start with two to fourruns per week at about 20 to 30 minutes (or roughly 2 to4 miles) per run. You may have heard of the 10Percent Rule, but a better way to increase your mileage is torun more every second week. This will help your body adaptto your new hobby so you don’t get hurt.
Is it good to run 5 miles a day?
Running every day may have benefits foryour health. Studies show that the benefits of running forjust 5 to 10 minutes at a moderate pace (6.0 milesper hour) each day may include: reduced risk of death fromheart attack or stroke. lower risk of developing neurologicaldiseases like Alzheimer’s and Parkinson’s