Is Gatorade or Pedialyte better for dehydration?

Gatorade: Gatorade is a sports drink meantto combat dehydration better than water. It supposedly doesthis better than regular old water by packing in potassiumand sodium, which are both electrolytes. Pedialyte has lotsof sodium and potassium, but less calories and less sugar thanGatorade.

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Herein, is Gatorade Good for dehydration?

The ‘good‘ of Gatorade When you exercise, it’s important to stay hydrated.Water is the most logical form of hydration. However, sports drinkslike Gatorade contain sugar and electrolytes like sodium andpotassium. Sports drinks can help replace what we lose duringlonger duration exercise, especially in theheat.

Secondly, does Pedialyte hydrate better than water? Yet rehydrating with a drink like Pedialyteenables the body to replenish and retain the fluids and essentialelectrolytes longer than plain water. Bottom line:Aim to make water your No. 1 choice for hydration. ButPedialyte could have benefits if you are feelingparticularly dehydrated after a long or hot run .

Beside this, is Pedialyte good for dehydration?

For more than 50 years, Pedialyte has helpedpeople of all ages replace both the fluids and electrolytes they’velost due to challenging moments of dehydration. Backed byadvanced science, Pedialyte contains the optimal balance ofsugar and electrolytes for fast rehydration.

Is Orange Juice Good for dehydration?

Vegetable juices are better for hydration thanfruit juices because the natural sugars present in fruitsmay inhibit hydration. Moreover, fruit juices tend to have aconcentrated form of sugar. However, if you’re fond of fruitjuices, orange juice can be a good option as itcontains lots of electrolytes.

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