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[su_posts posts_per_page=”1″ tax_term=”2703″ order=”desc” orderby=”rand”] Likewise, how much sodium is in a small bag of Lays potato chips?
We looked at the sodium content in a small bag of chips of three leading brands: Lay’s (170mg), Ruffles (160mg), and Kettle Brand (210mg).
One may also ask, what potato chips are low in sodium? Xochitl Thin & Crispy Stone-ground Corn Chips-12 oz. Garden of Eatin’ No Salt Added Blue Corn Tortilla Chips– 16oz. Terra Sweet Potato Chips– No Salt Added-6 oz. Quaker Apple Cinnamon Rice Cakes – 6.53oz.
Keeping this in consideration, how much salt is in a serving of potato chips?
A serving of chips is just one ounce, which would be about 15 Lays chips. That clocks in at 170 mg of sodium, or seven percent of the daily upper limit for healthy adults. Other one-ounce servings range from 50 to 200 mg of sodium, according to the AP.
What are some low sodium snacks?
12 Healthy and Satisfying Low-Sodium Snacks
- 1 of 12. Strawberry Smoothie.
- 2 of 12. Sweet Potato Steak Fries.
- 3 of 12. Roasted Sweet and Salty Chickpeas.
- 4 of 12. Olive Oil Popcorn.
- 5 of 12. Fruit Salad with Lemon Yogurt Jelly.
- 6 of 12. Dried Tomato Hummus.
- 7 of 12. Cocoa-Nut Almond Butter.
- 8 of 12. Quick and Easy Granola Bars.