**METs**x 3.5 x (your body weight in kilograms) / 200 =

**calories burned**per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a

**MET**value of 8.

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[su_posts posts_per_page=”1″ tax_term=”2703″ order=”desc” orderby=”rand”] Likewise, people ask, how do you calculate net energy expenditure?

**Net Energy Expenditure** – Computed as gross **energy expenditure** minus the individual’s resting **energy expenditure**. This term is used to compare the **energy** costs of specific activities.

Also Know, what does METs mean in exercise? **Exercise** experts measure activity in metabolic equivalents, or **METs**. One MET is defined as the energy it takes to sit quietly.

Likewise, what does 12 METs mean on a treadmill?

**Treadmill** protocol Exercise capacity **is** reported in terms of estimated metabolic equivalents of task (**METs**). The **MET** unit reflects the resting volume oxygen consumption per minute (VO_{2}) for a 70-kg, 40-year-old man, with 1 **MET** equivalent to 3.5 mL/min/kg of body weight.

What is a good METs level?

Here is a table of MET values for many popular activities:

Activity | METs |
---|---|

Home activity – laundry – folding, putting away clothes (incl. walking) | 2.3 |

Playing w/children, moderate effort (only active periods) | 3.5 |

Yardwork – mowing lawn, moderate-to-vigorous effort | 5.0 |

Gardening – general, moderate effort | 3.8 |