From night sweats to hot flashes, this easy pranayama will ease menopause symptoms

Menopause, a pure course of that often begins on the common age of fifty years, is accompanied by symptoms like hot flashes and night sweats. They could seem innocent, however they will disrupt each day actions like sleep. While there are medicines to handle the identical, one also can strive sure respiratory strategies for reduction.

So right here’s a easy, efficient pranayama that may assist cut back hot flashes that happen due to the hormonal imbalance within the physique.

Fitness influencer and yoga practitioner Juhi Kapoor took to Instagram to share extra about ‘Seetkari Pranayama’ that’s identified to have a “cooling and tranquilising” impact on the physique.

“It works nicely when there may be undue warmth generated within the physique due to imbalances. Known to remedy pitta dosha, this pranayama additionally works nicely in case of night sweats, hot flashes and comparable troubles amongst menopausal girls. If you expertise an excessive amount of sweating or warmth in physique, hyperacidity, migraine, and anger points – Seetkari Pranayama will be very useful,” stated Kapoor.

Benefits:

*Relieves migraine, headache
*Improves situation of menopausal girls, hyperthyroidism
*Boosts anabolic actions in physique, tissue constructing
*Good for hormonal stability and endocrine operate
*Makes the pores and skin glow

Steps to do it:

*Clench or bind your enamel and stick your tongue behind them.
*Inhale by means of the mouth and instantly shut it.
*Hold for a number of moments after which exhale by means of the nostrils.
*You will instantly really feel nice and expertise a cooling sensation, stated Kapoor.

Contraindications

*Avoid in chilly climate
*Avoid in case of cough and chilly
*Avoid doing it outside as you’re inhaling by means of the mouth, and are extra susceptible to consumption of microbes.

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