Does eating food while standing have any disadvantages?

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Over the years, among the many many issues and habits that have pale is the norm of sitting cross-legged on the ground when having meals. But it’s one behavior that should be introduced again, say consultants, stressing that eating while sitting in ‘sukhasana’ can do wonders for digestive well being. Recently, Dr Dimple Jangda, an ayurveda and intestine well being coach took to Instagram to share the manifold advantages of sitting crossed-legged on the ground while eating. “There is lots of knowledge and scientific cause behind this conventional observe,” she wrote.

Explaining that sukha means “relaxed” or “simple” and asana means “posture”, she means that this asana “places the thoughts and physique relaxed,” and when the mind is calm, it may well higher give attention to the food, which helps the physique in “digesting and assimilating the vitamins properly.”

She additional provides that with no motion within the decrease limbs, “the mind is prepared and tuned to obtain indicators from the 5 sense organs, and ship messages to the abdomen on what sort of digestive juices to arrange upfront.” In the sukhasana pose, the decrease a part of the physique is within the resting part which “reduces the strain on the guts to pump blood to these elements” thus rising blood circulation to the belly area.

Agrees Karishma Shah, an integrative well being nutritionist and holistic life coach, and says, “More blood circulation within the belly area aids in higher digestion. This additionally promotes extra mindfulness while eating which might cut back binge eating, emotional eating patterns in some people.”

In her post, Dr Dimple additionally provides that the rhythmic backwards and forwards motion while eating food sitting slows down the method of eating which, she factors out, “offers sufficient time for the mind to grasp the indicators from the vagus nerve which prevents overeating.”

“This sort of motion advantages the working of belly muscle tissues to secrete digestive juices which aids in digestion,” Dr Vishal Gupta, principal medical officer and in-charge, preventive well being, check-up, Fortis Hospital Noida, explains. He provides that crucial half about sitting on the ground is that “it forces you to take care of a impartial backbone and sit extra upright, thereby enhancing posture.”

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Other advantages that Dr Dimple listed embrace: the asana “squeezes the muscle tissues of abdomen, liver, gall bladder to secrete the required digestive juices, and strengthening the pelvic areas.” She means that while it might not be potential to sit down on the ground in public areas, one ought to attempt to observe it at dwelling.

Adding, Karishma mentions that although eating food while standing doesn’t have any important disadvantages, eating in a correct sit-down association is at all times higher.

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