Consuming orange juice has many health benefits, but it also has a few side effects. According to the FDA, too much of the fruit can damage the body’s kidneys and other organs. That’s why it’s best to read the labels and follow the instructions on the bottles. However, you can enjoy this beverage as long as you avoid over-doing it. Here are some of the most popular benefits of orange juice.

High amounts of vitamin C in orange juice help boost your immune system, which is important to fighting infection. It can also prevent kidney stones, which are deposits of calcium and other minerals in the kidney. This condition can cause severe pain, fever, and nausea. Drinking orange juice may help prevent or reduce the formation of these stones. Researchers have linked increased levels of urinary citrate with a reduced risk of kidney stones. A recent study found that those who drank the juice regularly had a 12% lower risk of developing kidney stones.

The natural goodness of orange juice is retained after processing. Unprocessed juice is filled with chemicals that diminish its antioxidant properties. Natalie’s juice contains live enzymes that help reduce the acidity of urine. People with kidney stones should include fresh orange juice in their daily diet. They can help prevent this painful condition by drinking orange-flavored fruit juice every day. The added benefit of this delicious fruit is that it’s great for the kidneys!