In this manner, what does bent over rows do?
A bent–over row (or barbell row)is a weight training exercise that targets a variety of backmuscles. Which ones are targeted varies on form. Thebent over row is often used for both bodybuilding andpowerlifting. It is a good exercise for increasing strengthand size.
Also Know, do bent over rows work forearms? As you can see, the starting position for abarbell bent over row matches the body position required toperform deadlifts with optimal form. Secondarily, barbell bentover rows will hammer your rear delts, traps, rhomboids,and to a lesser extent, your forearms andbiceps.
Similarly, it is asked, how do you properly bend over a row?
Bend your knees and lean forward from the waist.Your knees should be bent, but your back stays straight,with your neck in line with your spine. Grab the bar with yourhands (palms-down), just wider than shoulder-width apart and let ithang with your arms straight.
What does a bent over row look like?
Holding a barbell with a pronated grip (palms facingdown), bend your knees slightly and bring your torsoforward, by bending at the waist, while keeping the backstraight until it is almost parallel to the floor. Now, whilekeeping the torso stationary, breathe out and lift the barbell toyou.